As the name suggests, you take a balanced meal replacement instead of eating a regular meal.

They're a quick and convenient way to treat your body to a bounty of high quality protein, carbohydrates, and a host of other important essential metabolic nutrients.

There are four general reasons for taking a meal replacement: (1) you're trying to lose weight; (2) you're trying to gain some weight; (3) you want a convenient, nutritious, high-quality meal substitute when you are too busy to make a meal for yourself, or go out for a meal; or, (4) you are participating in an active body-building and/or exercise program.

Meal replacements are good for lowering cholesterol, weight loss and weight management, healthy weight gain, body-building, heart health, antioxidant activity, menopausal support, and lowering the risk of developing osteoporosis. Meal replacements are nutritious!

Unlike many of the instant breakfast bars and drinks on the market today, MRF provides a complete protein meal with balanced amino acids, the vitamins and minerals. The nutritional ingredients in MRF are unequaled in their overall effectiveness in assisting the body to help fight cell degeneration due to factors like the natural aging process, illness, disease, pollution, and chemicals and fats in many processed and packaged foods.

In fact, just one glass of MRF is the nutritional equivalent of 1/2 cup of black beans, one cup of broccoli, 1/2 of an apple, a medium chicken breast, and a handful of almonds!

INGREDIENTS: Dutch Chocolate or French Vanilla, includes: Sodium (170 mg/7% RDI), Potassium (420 mg/12% RDI), FOS/fructooligasacchadde (5 g), Omega 3 Fatty Acid/soy lecithin (100 mg), Vitamin A (100% RDI), Vitamin C (100% RDI), Calcium (30% RDI), Vitamin D (25% RDI), Vitamin E (100% RDI), Thiamin (25% RDI), Riboflavin (25% RDI), Niacin (25% RDI), Vitamin B6 (25% RDI), Folic Acid (25% RDI), Vitamin E (25% RDI), Biotin (25% RDI), Pantothenic Acid (25% RDI), Phosphorus (30% RDI), Iodine (25% RDI), Magnesium (20% RDI), Zinc (25% RDI), Selenium (100% RDI), Copper (25% RDI), Chromium (25% RDI) and a BIO2 Proprietary Protein Blend including whey protein concentrate, soy protein concentrate, calcium caseinate, sodium caseinate and egg albumin, maltodextrin, fructose, fructooligosaccharide, high oleic sunflower oil, vanilla bean, soy lecithin, natural and artificial flavors, guar gum, xanthan gum, calcium lactate, dicalcium phosphate, cinnamon powder, magnesium dioxide, ascorbic acid, dl-alpha tocopheryl acetate, mono and diglycerides, proprietary plant-derived enzyme complex, Vitamin A palmitate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, pyridoxine hydrochloride, Vitamin D3, riboflavin, thiamin mononitrate, chromium nicotinate, folic acid, biotin, sodium selenite, potassium iodide and cyanocobalamin,

Directions: Blend 3 level scoops (75g) of powder with 8 ounces of cold water, or add to your favorite juice, and mix thoroughly in a shaker or blender.

Size: 2.35 net wt.: French Vanilla or Dutch Chocolate